What makes a retreat accessible for people living with chronic fatigue?
We’ve gathered many ideas and several were (unsurprisingly) around the theme of rest:
* a gentle programme with plenty of time to rest and just be
* lots of beautiful resting spaces indoors and in the garden
* a quiet lounge where you can spend some time in companionable silence as you read, eat, journal…
* time to settle in and recover from your journey before any activities begin
* self-care tools to find moments of deep restorative rest
My hope for the retreat is that our guests rediscover the gentle bliss of deep, restorative rest… so hard to come by in day-to-day life.😊
Experience it for yourself at our Gentle Wellbeing Retreat, 2-6 June in Cumbria. Find out more here and reserve your place.
