Gentle self care with Hugo

Hugo Brasher retreat instructor Gentle Wellbeing retreat Wellbeing in Spoonfuls
Hugo Brasher retreat instructor Gentle Wellbeing retreat Wellbeing in Spoonfuls

Meet the Gentle Wellbeing retreat team.

Hugo Brasher is an Acupuncture and Chinese Medicine (TCM) practitioner with 14 years’ experience and Lou’s acupuncturist for more than 3 years.

We’re delighted to have Hugo with us at our Gentle Wellbeing Retreat, 2-6 June 2024 in Sedbergh, Cumbria.

Hugo treats a wide range of health conditions in his Lake District practice using acupuncture, moxibustion and TCM physiotherapy (Tuina).

He has a personal interest in chronic fatigue, having experienced for himself for several years the effects of Glandular Fever in his late teens.

At the retreat, Hugo will share helpful perspectives on chronic fatigue from Traditional Chinese Medicine, teach us new ways to tune into our state of health, and demonstrate practical gentle self-care techniques.

Find out more about the Gentle Wellbeing retreat here and book your place.

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